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Does checking your credit score lower it in Canada?

Updated October 2026 · 4 min read · Credit
No. Checking your own credit score or report is a soft inquiry and does not lower your score. A hard inquiry, which happens when a lender checks your credit because you applied for a loan or card, can lower it slightly.

Lots of people avoid looking at their credit because they think the look itself costs points. It does not. Here is what does.

Soft vs hard inquiries

Soft inquiryHard inquiry
Who triggers itYou, or a pre-screenA lender, after you apply
Affects your scoreNoSlightly
Typical examplesChecking your own scoreCard, loan or mortgage application

Hard inquiries generally stay on your credit report for around three years, but their effect on your score fades much sooner.

What does lower your score

Shopping for a mortgage or car loan

Rate shopping is normal. Scoring models often treat several inquiries for the same type of loan within a short period as one, so comparing lenders usually costs little. Ask the lender how they handle it before you apply.

A simple monitoring routine

Monthly

Glance at your score in your bank or credit-monitoring app.

Yearly

Request your full report from Equifax and TransUnion and read it line by line. Dispute anything you do not recognize.

Not sure how? Here is how to check your credit score in Canada for free.

Find the money your bank hopes you never notice

Looni is being built to scan your statements for hidden fees, forgotten subscriptions and junk charges, and show you what to fix first. Canadian-built, launching soon.

Important: Rates, fees, limits and rules change, and they differ by institution. Figures in examples are illustrative. Confirm current details with your bank, the CRA or CDIC. This is general information, not financial or tax advice.